The Pro Academy is a complete application for you that likes to go to the gym and cares about your fitness and quality of life, as it has a weight training guide, workout sheet, measurement chart and more.
• More than 850 types of exercises.
• Main muscles and synergists.
• Photos and videos of the exercises.
• Type, mechanics and equipment used.
• Training sheet.
• Measurement sheet.
• BMI Calculator.
Have exercises for:
• Abdomen
• Elders
• Adductors
• Forearms
• Biceps
• Back
• Anterior Thigh
• Upper thigh
• Dorsal (Wing)
• Buttocks
• Low back
• Shoulders
• Calves
• Chest
• Neck
• Trapeze
• Triceps
Download now and let's practice!